ecotherapy

June Nature Intention Creation

I did an activity and called it, Nature Intention Creation. Is a bundle made of elements I gathered from my backyard and neighborhood. I invited my inner child to play and create, expressing with color and marks. This month the inspiration is my pine tree.

I made Pine Needle tea for my art date. Pine Needle has a lot of benefits an it may include maximizing the immune system, improving vision, preventing respiratory infections, stimulating circulation, avoiding chronic disease, increasing cognitive performance, strengthening heart health, and speeding healing.

Before foraging plants to make tea, you need to do research and see if that plant can be ingested. There are species of Pines that can not be ingested, so please do your reaserch.

A bundle was made with the “Treasures” collected from nature. It included my word of intention for the month of June, which is “Inspirar”, Inspire. Then I placed the bundle in my art desk, it’s intention an energy will be with me through this month.

You can watch the process in the video below:

Sending you a hug!!

The art of Nature

I have been nourishing my relationship with nature since before the pandemic. But in those 2 years of isolation, nature was my refuge. As I wrote in a previous post, I’m doing my certification in Forest Therapy Guide, and cant wait to start offering my gifts. Meanwhile, I continue to visit parks near my neighborhood and immerse myself in plants and trees.

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He estado alimentando mi relación con la naturaleza desde antes de la pandemia. Pero en esos 2 años de aislamiento, la naturaleza fue mi refugio. Como escribí en una publicación anterior, estoy haciendo mi certificación de Guía de Terapia de Bosque y no puedo esperar para comenzar a ofrecer mis regalos. Mientras tanto, sigo visitando parques cerca de mi vecindario y me sumerjo en plantas y árboles.

In this visit to the Park, I noticed for the first time a special tree with blooms that looked like dandelions, but they are different and beautiful. Is called a Buttonbush, and they are native to eastern and southern America.

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En esta visita al Parque, noté por primera vez un árbol especial con flores que parecían “dandelions”, pero son diferentes y hermosas. Se llama Buttonbush, y es nativa del este y sur de América.

It inspired me to create my meditation digital art. This type of art is very relaxing for me. I do it with no expectations, just playing with nature elements, lines and color in Procreate. Usually I listen to music while I play ad is the perfect combination. You can see more of this series of animated art in my instagram.

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Me inspiró a crear mi arte digital de meditación. Este tipo de arte es muy relajante para mí. Lo hago sin expectativas, simplemente jugando con los elementos de la naturaleza, las líneas y el color en Procreate. Normalmente escucho música mientras juego y es la combinación perfecta. Puedes ver más de esta serie de arte animado en mi instagram.

I invite you to create with nature and connect with your inner child.

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Te invito a crear con la naturaleza y a conectar con tu niño/niña interior.