Sanar, spanish word for Heal. This couple of weeks, or years has been hard. The world seems to be getting tougher, meaner, and nothing make sense. Fear can fill our thoughts, despair and sadness can take over.
But we must breath, one day at a time, one hour at a time. Other thing that helps me cope besides meditation, music and walking is doing expressive arts.
I made a document with my favorites exercises for expressive arts as art therapy. You can subscribe in the link bellow and I will send you a PDF with a copy of the exercises.
And remember, 1 day at a time!!!!!!!!!!!!!!!!!!!!!!!